My Blog

Home Fragrance Swap Resources

Home Fragrance Swap Resources
When it's time to replace your home fragrance with less toxic options, you have many choices. Whether you want DIY solutions or ready-made resources that don't require you to make anything, there's an option for you on this list.
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Why You Should Consult Alternative Health Professionals

Why You Should Consult Alternative Health Professionals
Allopathic medical care is widely available and more likely to be covered by insurance, so why do I recommend *almost* always consulting with an alternative health practitioner? Does it make sense to go through the extra expense and effort of finding another provider when you could simply walk into the hospital or clinic that is available in just about every town of any size.
Though I agree that medical care has its place, it has some significant shortcomings that prevent it from providing the help that it should.
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3 Things I Stopped Stressing About on My Toxin-Free Journey (and Why You Can, Too)

3 Things I Stopped Stressing About on My Toxin-Free Journey (and Why You Can, Too)
Most women experience the same point on their non-toxic journey – the one where it seems like EVERYTHING in their lives is toxic. Usually, this is followed by a feeling of complete overwhelm when they realize that they can't swap it all right now – or even in the near future.
I've been on a mission to reduce my toxin exposure since 2012, and I still have moments where I hear someone talking about something they swapped, and I think, "What?! That is toxic, too?! I never would've thought about that!"
It is completely okay to have these feelings, and you are most definitely not alone in them!
What is absolutely crucial, though, is to not let these feelings make you give up.
One mindset shift to not stress about everything has made my toxin-free journey more sustainable.
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Ingredient Analysis: Herbalife Formula 1 Healthy Meal Nutritional Shake

Ingredient Analysis: Herbalife Formula 1 Healthy Meal Nutritional Shake
Even if you aren't familiar with Herbalife, you've quite possibly seen it in your community. They are often named "X Nutrition" and referred to as "shake clubs" or something similar. The products are often marketed as good for nutrition, weight loss, or energy.
I'm not going to examine those claims, but the truth of any product is always in its ingredients (and their sourcing), so let's take a closer look at the ingredients in Herbalife's flagship product – the Formula 1 Healthy Meal Nutritional Shake.
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6 Budget-Friendly Toxin Reduction Tips

6 Budget-Friendly Toxin Reduction Tips
One of the most common struggles with adopting a non-toxic home and lifestyle is the cost. Clean products and healthy food can be expensive!
Here are some tips to help you work toward a toxin-free home on a budget.
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Meet Melissa Denelsbeck

 

For years, I was trapped in a fog, never feeling 100%, always tired but too stressed out to get a good night’s sleep, struggling through headaches 3-4 times each week. Almost every afternoon at work, I would hit that mid-afternoon slump and be unable to keep my eyes open. Often, my headaches would start around this same time and last through the rest of the day. All I wanted to do was go home and sleep, but when I went to bed, my thoughts would race, and I wouldn’t be able to fall asleep.

I felt like I was stuck in a never-ending cycle of fatigue – tired all day and wide awake at night, and the headaches just made it all more difficult to deal with. I pushed on as well as I could through the sleepiness and the pain, but I never felt like I was functioning at full capacity.

Then, I started making some changes in my life and becoming aware of what I was putting in and on my body. Over time, I realized that my headaches were becoming less frequent, and my sleep quality, energy, and mental clarity were improving.

Now, a couple years later, I feel my energy levels remain steady from the time I wake up until I go to bed. I am able to quiet my anxious thoughts and fall asleep quickly at night. And the headaches? They’re so infrequent that I can’t even say how often they come – maybe 3-5 a year?

It wasn’t even that difficult a change to make. I just swapped out products in my life that were contributing to my bad health, and I replaced them with versions that enhance my wellness instead.

It’s a step-by-step process that you can take at your own pace, and I am here to be your guide on the journey and empower you to take back your own health! Take a look around my blog or join my free Facebook group where we discuss tips for how to take back your health and live your life abundantly!

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