organic

Comparing Pastured Meat Delivery Services – ButcherBox vs. Wild Pastures

Comparing Pastured Meat Delivery Services – ButcherBox vs. Wild Pastures
If you prioritize organic or pasture-raised meat in your diet, you probably know how difficult it can be to source it. I spent 12 years raising and eating our own beef, so I already struggle to buy meat at the grocery store, but when I started learning about the benefits of grass-fed beef and pasture-raised chicken and pork, I knew I had to up my game even more.

The problem was that I couldn't find a local producer who raised their animals on pasture. I live in the midwest, and almost no one questions the conventional method of raising livestock on grains. I know I didn't until just recently, but once I did, I tracked down a couple companies that can provide it.
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The Easy Button for Finding Organic, Non-GMO Groceries

The Easy Button for Finding Organic, Non-GMO Groceries
Do you struggle to find high-quality foods at the grocery store? If so, you're not alone!
There are so many labels making so many claims – some of which are true and others that are misleading. It can be tough to know what you should choose.
Wouldn't it be great to have an "easy button" for finding groceries that are actually good for you?

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Make Your Own Trail Mix for Cheaper than You Can Buy It

Make Your Own Trail Mix for Cheaper than You Can Buy It
Anyone else ever looked at those teeny little packages of trail mix they sell at c-stores and wondered why it cost so much?
Yeah, I'm with you!
I understand the individual packaging costs something, but the amount of money my husband was spending on these little packets of trail mix was making my head spin.
One day, I finally asked myself, "Why can't I make trail mix?" So I did!

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Is Organic Produce Worth It?

Is Organic Produce Worth It?
Organic produce has become a hot topic as people grow more interested in eating healthier foods and avoiding toxins.
It is also a rather divisive topic. Some people claim it's the only way to go, and everything they eat must be organic. Others scoff at the idea that organic food is any healthier than conventional.
The truth is that both sides have some merit. It's not a black and white issue, and you must decide for yourself which shade of gray is most closely aligned with your needs.
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Buying Organic Produce through Misfits Market

Buying Organic Produce through Misfits Market
If you haven't heard of Misfits Market, it's a subscription service for groceries. They reroute items rejected by grocery stores for whatever reason – this might be a potato that's smaller than ideal or an apple that's a funny shape. Nothing is wrong with them, but stores only want the most perfect specimens.

When I started with Misfits a few years ago, it was strictly organic produce, but it has expanded to include all kinds of groceries now, including meat, dairy, snacks, and pantry items.
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Meet Melissa Denelsbeck

 

For years, I was trapped in a fog, never feeling 100%, always tired but too stressed out to get a good night’s sleep, struggling through headaches 3-4 times each week. Almost every afternoon at work, I would hit that mid-afternoon slump and be unable to keep my eyes open. Often, my headaches would start around this same time and last through the rest of the day. All I wanted to do was go home and sleep, but when I went to bed, my thoughts would race, and I wouldn’t be able to fall asleep.

I felt like I was stuck in a never-ending cycle of fatigue – tired all day and wide awake at night, and the headaches just made it all more difficult to deal with. I pushed on as well as I could through the sleepiness and the pain, but I never felt like I was functioning at full capacity.

Then, I started making some changes in my life and becoming aware of what I was putting in and on my body. Over time, I realized that my headaches were becoming less frequent, and my sleep quality, energy, and mental clarity were improving.

Now, a couple years later, I feel my energy levels remain steady from the time I wake up until I go to bed. I am able to quiet my anxious thoughts and fall asleep quickly at night. And the headaches? They’re so infrequent that I can’t even say how often they come – maybe 3-5 a year?

It wasn’t even that difficult a change to make. I just swapped out products in my life that were contributing to my bad health, and I replaced them with versions that enhance my wellness instead.

It’s a step-by-step process that you can take at your own pace, and I am here to be your guide on the journey and empower you to take back your own health! Take a look around my blog or join my free Facebook group where we discuss tips for how to take back your health and live your life abundantly!

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