You may have heard about Whole30. It has become pretty popular since its beginning in 2009. My husband and I decided to try it to reset after the holidays. Sugary and starchy foods are all too common from November until January, and our bodies can begin to crave them. We decided to nip that in the bud and do a complete reset in January to start the new year off right.
Here is my experience.
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Cleanses are all the rage, especially at the beginning of a new year when many people are focused on their health and losing weight.
I learned about cleansing and fasting in my health coaching course this past week, and one thing stood out to me.
Cleanses and fasting allow your body to release toxins they have been holding on to. And the important part was that if your body isn't able to eliminate those toxins, they stay in your body. Except now that they're free, they can basically float all over and make you sick.
So here it is, the one thing to know about cleanses:
If you're cleansing, you need to have your avenues of elimination open.
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