Have you been feeling sluggish, more tired than usual, less ambitious, and maybe even sad or depressed?
There's actually a physiological reason.
Fall – at least the pleasant part of it – is coming to an end. Depending on where you live, you may have warm days left, but here in the upper Midwest, last week was probably the last of the temperatures above 60 degrees. We're already into freezing temperatures and snow.
If you're experiencing the same end-of-fall funk as I am, it can be helpful to know why it happens and what you can do to deal with it.
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How many times each morning do you hit your snooze button? Did you know that instead of helping you get a few extra minutes of sleep, that snooze cycle most likely makes you feel MORE tired than you would have if you'd just gotten up at your first alarm? It's true!
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Sleep is essential to health.
We would all like to deny that fact, but it's true.
One aspect of sleep I didn’t learn until a few years ago is how our brains repair/clean themselves.
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Friends, it is SOOO important to look at the ingredients in things you buy! The front labels can outright lie to you. The company's marketing can lie to you. There are no regulations on the words "natural" or "safe." YOU have to know whether it's natural and safe.
