My Blog

Non-Toxic Gift Idea Guide

Non-Toxic Gift Idea Guide
With more people becoming aware of their health all the time – and more people not wanting to poison their family and friends for Christmas – gift giving can be a bit more complicated. Where once a scented candle or Bath & Body Works lotion was an easy gift to grab, knowing how toxic those items are makes it difficult to inflict them upon your loved ones.

What can you do to keep your gift giving healthy and non-toxic this year? Here are some ideas! (And remember, you can treat yourself with these, too!)
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Comparing Pastured Meat Delivery Services – ButcherBox vs. Wild Pastures

Comparing Pastured Meat Delivery Services – ButcherBox vs. Wild Pastures
If you prioritize organic or pasture-raised meat in your diet, you probably know how difficult it can be to source it. I spent 12 years raising and eating our own beef, so I already struggle to buy meat at the grocery store, but when I started learning about the benefits of grass-fed beef and pasture-raised chicken and pork, I knew I had to up my game even more.

The problem was that I couldn't find a local producer who raised their animals on pasture. I live in the midwest, and almost no one questions the conventional method of raising livestock on grains. I know I didn't until just recently, but once I did, I tracked down a couple companies that can provide it.
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Five Essential Oils to Get Started With

Five Essential Oils to Get Started With
Essential oils are one of the easiest tools for naturally dealing with a wide variety of health ailments. However, so many people never get started because they just don't know which oils to begin with. I'm here to change that.
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A Christian View on "Occult" Natural Healing Modalities

A Christian View on "Occult" Natural Healing Modalities
It's a common concern I hear about. When Christians start delving into the world of more natural options regarding their health, they can run into a lot of confusing information. Some of the practices that seem like they could help are condemned as new age or occult.
When this happens, you need to take a careful look at what the practice is versus what people have made it to be.
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Where to Find Healthy Groceries

Where to Find Healthy Groceries
Have you decided to make the switch to better groceries – whether you're looking for organic, non-GMO, pastured, more nutrient dense, or anything else? Having made that decision, are you now struggling with where to find them?
There are many reasons you may face a shortage of quality groceries. For me, I've always lived in a more rural and agricultural area. Most of my life, I was in a town of 1800 people with a single grocery store, and even now that I have two large grocery stores and a smaller, more natural-minded one to choose from, I still struggle to find the quality of food I want.
Furthermore, in agricultural-focused areas, few people seem to think twice about spraying Roundup and other poisons on or near their gardens or feeding antibiotic-laced feed to their healthy animals, so sometimes, even the farmers markets or local gardeners don't have what I'm looking for.
If you're feeling my pain, don't worry – I'm going to lay out exactly what I do to find the quality groceries I want, starting with the best option and working my way down.

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Meet Melissa Denelsbeck

 

For years, I was trapped in a fog, never feeling 100%, always tired but too stressed out to get a good night’s sleep, struggling through headaches 3-4 times each week. Almost every afternoon at work, I would hit that mid-afternoon slump and be unable to keep my eyes open. Often, my headaches would start around this same time and last through the rest of the day. All I wanted to do was go home and sleep, but when I went to bed, my thoughts would race, and I wouldn’t be able to fall asleep.

I felt like I was stuck in a never-ending cycle of fatigue – tired all day and wide awake at night, and the headaches just made it all more difficult to deal with. I pushed on as well as I could through the sleepiness and the pain, but I never felt like I was functioning at full capacity.

Then, I started making some changes in my life and becoming aware of what I was putting in and on my body. Over time, I realized that my headaches were becoming less frequent, and my sleep quality, energy, and mental clarity were improving.

Now, a couple years later, I feel my energy levels remain steady from the time I wake up until I go to bed. I am able to quiet my anxious thoughts and fall asleep quickly at night. And the headaches? They’re so infrequent that I can’t even say how often they come – maybe 3-5 a year?

It wasn’t even that difficult a change to make. I just swapped out products in my life that were contributing to my bad health, and I replaced them with versions that enhance my wellness instead.

It’s a step-by-step process that you can take at your own pace, and I am here to be your guide on the journey and empower you to take back your own health! Take a look around my blog or join my free Facebook group where we discuss tips for how to take back your health and live your life abundantly!

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