ditch and switch

3 Simple Ways to Naturally Repel Mosquitoes and Other Bugs

3 Simple Ways to Naturally Repel Mosquitoes and Other Bugs
I saw my first mosquito of the year the other day. There really should be more of a break between the snow melting and the mosquitoes arriving, wouldn't you agree?
Since you're reading this post, you probably already know you should avoid conventional bug sprays. The ingredients are almost all toxic, and DEET is gaining a reputation as a poison to be avoided at all costs.
Certain agencies encourage an abundance of caution regarding mosquito-borne illnesses. However, the reality is that the insecticides recommended to deal with the problem are actually far more dangerous.
West Nile is the most common mosquito-borne illness in the U.S. yet very few mosquitoes carry it. And even if you are somehow bitten by an infected mosquito, your chance of becoming infected and severely ill are around 1%.
So weigh the risks – way less than a 1% chance of illness OR guaranteed poisons in your system?
But even though mosquito bites are more of a nuisance than a health threat, no one wants to deal with mosquitoes or any other biting insects, so what can you do that is effective but also natural?

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What is Cleanwashing and How Does it Affect You?

What is Cleanwashing and How Does it Affect You?
You've likely heard of greenwashing – when a company claims to be eco-friendly but actually isn't.
Unfortunately, a similar phenomenon is becoming common in the wellness and beauty industries. I don't know that there is a separate term for this, so I'm going to call it "cleanwashing."
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1 Simple Step to Avoiding Toxins

1 Simple Step to Avoiding Toxins
Several years ago, I became aware of what the products I was using on my body were doing to my health, and I didn’t like it.
I wanted to make a change, but I didn’t know where to begin.
There were just so many ingredients in products, and I didn’t know what 90% of the items on the ingredient labels were.
Did I really need to research every single one? Spend hours standing in the aisle at the store, looking up ingredients on my phone?
It had to be easier than that!
Then, I realized there was one ingredient that was common in almost all products which contained other toxic ingredients.
And I knew that if I eliminated that one ingredient, I would also avoid a lot of other toxins.
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The Simplest Way to Know a Product is Actually Safe

The Simplest Way to Know a Product is Actually Safe
Friends, it is SOOO important to look at the ingredients in things you buy! The front labels can outright lie to you. The company's marketing can lie to you. There are no regulations on the words "natural" or "safe." YOU have to know whether it's natural and safe.

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Meet Melissa Denelsbeck

 

For years, I was trapped in a fog, never feeling 100%, always tired but too stressed out to get a good night’s sleep, struggling through headaches 3-4 times each week. Almost every afternoon at work, I would hit that mid-afternoon slump and be unable to keep my eyes open. Often, my headaches would start around this same time and last through the rest of the day. All I wanted to do was go home and sleep, but when I went to bed, my thoughts would race, and I wouldn’t be able to fall asleep.

I felt like I was stuck in a never-ending cycle of fatigue – tired all day and wide awake at night, and the headaches just made it all more difficult to deal with. I pushed on as well as I could through the sleepiness and the pain, but I never felt like I was functioning at full capacity.

Then, I started making some changes in my life and becoming aware of what I was putting in and on my body. Over time, I realized that my headaches were becoming less frequent, and my sleep quality, energy, and mental clarity were improving.

Now, a couple years later, I feel my energy levels remain steady from the time I wake up until I go to bed. I am able to quiet my anxious thoughts and fall asleep quickly at night. And the headaches? They’re so infrequent that I can’t even say how often they come – maybe 3-5 a year?

It wasn’t even that difficult a change to make. I just swapped out products in my life that were contributing to my bad health, and I replaced them with versions that enhance my wellness instead.

It’s a step-by-step process that you can take at your own pace, and I am here to be your guide on the journey and empower you to take back your own health! Take a look around my blog or join my free Facebook group where we discuss tips for how to take back your health and live your life abundantly!

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