Cleanses are all the rage, especially at the beginning of a new year when many people are focused on their health and losing weight.
I learned about cleansing and fasting in my health coaching course this past week, and one thing stood out to me.
Cleanses and fasting allow your body to release toxins they have been holding on to. And the important part was that if your body isn't able to eliminate those toxins, they stay in your body. Except now that they're free, they can basically float all over and make you sick.
So here it is, the one thing to know about cleanses:
If you're cleansing, you need to have your avenues of elimination open.
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Sleep is essential to health.
We would all like to deny that fact, but it's true.
One aspect of sleep I didn’t learn until a few years ago is how our brains repair/clean themselves.
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When you first realize that you need to be aware of the ingredients in your foods and products, it's overwhelming, isn't it?
There are just SO MANY! How will you ever learn them all?
Trust me, I've been there, and I've felt it!
And I am by no means claiming that I'm now an ingredient expert, but I have learned one very helpful trick along the way.
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