Do you struggle to find high-quality foods at the grocery store? If so, you're not alone!
There are so many labels making so many claims – some of which are true and others that are misleading. It can be tough to know what you should choose.
Wouldn't it be great to have an "easy button" for finding groceries that are actually good for you?
Anyone else ever looked at those teeny little packages of trail mix they sell at c-stores and wondered why it cost so much?
Yeah, I'm with you!
I understand the individual packaging costs something, but the amount of money my husband was spending on these little packets of trail mix was making my head spin.
One day, I finally asked myself, "Why can't I make trail mix?" So I did!
If you're thinking that $15 for vanilla beans plus the vodka isn't exactly cheap, you are correct. You're looking at more than the $1.50-2.00 an ounce of buying vanilla. However, your homemade vanilla is nearly endlessly replenishable.
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Have you ever wondered what the difference is between the modern treatments and the natural remedies? Do you think of them as complete opposites and, therefore, feel like only one can work?
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Do you have headaches often? Or does your brain feel sluggish and "fuzzy"? Do these issues every interfere with your work or life?
Ten years ago, I averaged three headaches a week. And brain fog was so normal that I didn't even realize I had it until it went away.
The ingredients in the everyday products we use have a significant impact on our health. What we breathe in, consume, and put on our skin all makes its way into our bloodstream and is dispersed throughout our bodies. There are many ingredients linked to headaches, but I’m going to tell you about three that are easy to identify on the ingredient labels, making it simple for you to avoid them
