Are you trying to reduce the toxins in your life? It can seem overwhelming when you're just getting started.
The more you learn, the more items you want to swap out. It seems like everything is toxic, and you need to replace it all. I get it. I've been there. And now, I'm here to help you through that overwhelm.
Here are five items you can swap out easily without spending a lot of money.
Read more...
Do you struggle to stick with your New Year's resolutions? Do you have big plans to make the next year a healthier one but you struggle to actually make changes, or you fizzle out on your new habits after only a few months or weeks?
Have you ever tried making your New Year's health resolution a monthly or progressive goal instead? Try one of these methods and see if that helps!
Do you want to improve your overall health in the new year but aren't sure how to go about it?
So many people set healthy New Year's resolutions like "eat healthier" or "exercise more." However, those aren't very effective goals because they're not measurable. Eat healthier than what? How much do you need to exercise to be "more"?
Let's look at some good goals that will actually inspire you toward better health.
Somewhere along the line, we started putting a high value on nice-smelling homes.
I get it. I like my house to smell nice as much as the next person does, and I'll freely admit that I'm a recovering scentaholic.
Read more...
Modern/western medicine has only been around for a relatively short period of time. Yes, it is all that most of us have known, but a hundred years is a tiny fraction of the span of human history.
How did people survive without the medicines we know today?
They used what the earth provided. Plants have incredible powers to keep us healthy and give our bodies what they need to heal.
Read more...
