Do you struggle to find high-quality foods at the grocery store? If so, you're not alone!
There are so many labels making so many claims – some of which are true and others that are misleading. It can be tough to know what you should choose.
Wouldn't it be great to have an "easy button" for finding groceries that are actually good for you?
Have you heard of ancient grains? They seem to be becoming more common, so if you've delved very deep into wheat alternatives, you've probably run across them.
Einkorn is the first ancient grain I used, and it's still the one I'm most familiar with. It's an ancient form of wheat that's been cultivated for thousands of years, and it's different from modern wheat in a couple significant ways that can impact your health – namely its chromosomes and nutrients.
Organic produce has become a hot topic as people grow more interested in eating healthier foods and avoiding toxins.
It is also a rather divisive topic. Some people claim it's the only way to go, and everything they eat must be organic. Others scoff at the idea that organic food is any healthier than conventional.
The truth is that both sides have some merit. It's not a black and white issue, and you must decide for yourself which shade of gray is most closely aligned with your needs.
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"Always consult your doctor" – this phrase is everywhere.
We are told to consult our doctors before starting any exercise program, when making dietary changes, when beginning a new supplement or health modality.
Even in my certified natural health professional and certified health coach courses, we were told to use this phrase. In this situation, it wasn't so much because it's actually necessary but more-so to protect ourselves from legal liability.
Now, I'm not denying there are times when you do need to consult a doctor ... but it's NOT all the time!
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If you haven't heard of Misfits Market, it's a subscription service for groceries. They reroute items rejected by grocery stores for whatever reason – this might be a potato that's smaller than ideal or an apple that's a funny shape. Nothing is wrong with them, but stores only want the most perfect specimens.
When I started with Misfits a few years ago, it was strictly organic produce, but it has expanded to include all kinds of groceries now, including meat, dairy, snacks, and pantry items.
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