Home Fragrance Swap Resources
When it's time to replace your home fragrance with less toxic options, you have many choices. Whether you want DIY solutions or ready-made resources that don't require you to make anything, there's an option for you on this list.
P.S. If you haven't yet decided to replace the scents you put into your air – candles, air fresheners, etc. – I recommend reading What You Need to Know About Fragrance and Your Health.


DIY Solutions

(Find ideas for scent combinations at the end)
Wax Melts:
Fill basin of wax warmer with carrier oil
Add 5-10 drops essential oils
Use as normal, cleaning out and replacing oil in basin as needed

Room Spray:
In spray bottle, combine:
  • ½ c. water
  • ½ c. alcohol or witch hazel
  • 20-30 drops essential oils
Spray into air or on fabrics as desired.
Be cautious with colored essential oils.

Reed Diffuser Solution:
In glass or metal container, add:
  • ¼ c. carrier oil
  • 1-2 Tbs. alcohol
  • 20-30 drops essential oils
Add reeds to container. Add more essential oils as scent fades.

Simmer Pot:
Fill a pot on your stovetop 1/2 to 3/4 full of water.
Add whatever aromatics you like for the desired scent.
Bring water to a boil and reduce to low setting and let simmer.
Monitor water level often and add more as needed.
Ideas for aromatics include sliced citrus fruits, cinnamon sticks, whole cloves, rosemary sprigs, bay leaves, cranberries, apple peels, pine needles, vanilla extract, star anise.
(Personally, I'd recommend Misfits Market for organic fruits that you can eat and then use the peels in simmer pots – use that link for a discount.)

Ready-to-Use Resources

My top recommendation to make home fragrance as simple as possible is the Simplified Collection – essential oil blends designed to replace home fragrances and come with a diffuser. Just fill and turn on. You don't need to look up blends or worry about not having the oils you need to a blend. (Use code SHAREYL for a 10% discount)

Essential oils – code SHAREYL will get you 10% off – this is the company I recommend because of their sourcing
Candles – made from beeswax, hemp wicks, and real essential oils – no synthetic fragrance
Wax melts – made from beeswax and real essential oils – no synthetic fragrance
Plug-in diffuser – great replacement for your scent plug-ins

Scent Blend Ideas
Here are ten ideas for scents using essential oils:
- Bergamot, Lavender, and Black Spruce – calming
- Orange, Lemon, and Spearmint – bright and uplifting
- Cedarwood, Orange, Ylang Ylang, and Patchouli – mysterious tropics
- Orange, Black Spruce, and Cinnamon – Christmastime
- Lemon, Eucalyptus, and Peppermint – a breath of fresh air
- Lavender, Geranium, and Ylang Ylang – floral
- Black Spruce, Cinnamon, and Vetiver – fall cabin vibes
- Lemon, Clove, Cinnamon, Ginger – holiday baking
- Lemongrass, Tea Tree, Eucalyptus - air cleansing
- Bergamot, Frankincense, Palo Santo – meditation time

Continue Your Non-Toxic Transformation
If you like these swaps, you can continue your non-toxic journey by joining in the Toxic Home Transformation. We learn about a different area of our lives each month – including why it's important, ingredients to watch out for, pitfalls to avoid, and resources for making healthier swaps.


*This site may contain affiliate links, which means you pay the usual price, but a portion of it goes to me and supports my family and small business. I appreciate it and will only ever affiliate for products that I use and love.*

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Meet Melissa Denelsbeck

 

For years, I was trapped in a fog, never feeling 100%, always tired but too stressed out to get a good night’s sleep, struggling through headaches 3-4 times each week. Almost every afternoon at work, I would hit that mid-afternoon slump and be unable to keep my eyes open. Often, my headaches would start around this same time and last through the rest of the day. All I wanted to do was go home and sleep, but when I went to bed, my thoughts would race, and I wouldn’t be able to fall asleep.

I felt like I was stuck in a never-ending cycle of fatigue – tired all day and wide awake at night, and the headaches just made it all more difficult to deal with. I pushed on as well as I could through the sleepiness and the pain, but I never felt like I was functioning at full capacity.

Then, I started making some changes in my life and becoming aware of what I was putting in and on my body. Over time, I realized that my headaches were becoming less frequent, and my sleep quality, energy, and mental clarity were improving.

Now, a couple years later, I feel my energy levels remain steady from the time I wake up until I go to bed. I am able to quiet my anxious thoughts and fall asleep quickly at night. And the headaches? They’re so infrequent that I can’t even say how often they come – maybe 3-5 a year?

It wasn’t even that difficult a change to make. I just swapped out products in my life that were contributing to my bad health, and I replaced them with versions that enhance my wellness instead.

It’s a step-by-step process that you can take at your own pace, and I am here to be your guide on the journey and empower you to take back your own health! Take a look around my blog or join my free Facebook group where we discuss tips for how to take back your health and live your life abundantly!

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