Several years ago, I became aware of what the products I was using on my body were doing to my health, and I didn’t like it.
I wanted to make a change, but I didn’t know where to begin.
There were just so many ingredients in products, and I didn’t know what 90% of the items on the ingredient labels were.
Did I really need to research every single one? Spend hours standing in the aisle at the store, looking up ingredients on my phone?
It had to be easier than that!
Then, I realized there was one ingredient that was common in almost all products which contained other toxic ingredients.
And I knew that if I eliminated that one ingredient, I would also avoid a lot of other toxins.
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Do you take vitamins or supplements but don't really notice any difference?
It's an extremely common scenario, and unfortunately, people don't notice a difference because there isn't one.
Have you ever heard the statistic that up to 80% of your supplements just pass through your body and get literally flushed away without doing you any good? It's true.
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When you first realize that you need to be aware of the ingredients in your foods and products, it's overwhelming, isn't it?
There are just SO MANY! How will you ever learn them all?
Trust me, I've been there, and I've felt it!
And I am by no means claiming that I'm now an ingredient expert, but I have learned one very helpful trick along the way.
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Canned cream of chicken (or mushroom or celery or whatever) soup really has an unappealing look and feel coming out of the can. I think we all know that!
But how much do you know about what's really important – the ingredients that are in that can?
Our health and how we feel depend on what we're putting in and on our bodies, so let's investigate that cream of something soup.
Friends, it is SOOO important to look at the ingredients in things you buy! The front labels can outright lie to you. The company's marketing can lie to you. There are no regulations on the words "natural" or "safe." YOU have to know whether it's natural and safe.
