Thanksgiving is just around the corner, and like all holidays, you may be planning for success or already dreading the "failure" when it comes to making healthy choices.
You've seen all the usual tips for eating healthy at holidays, so I'm not going to repeat those. Instead, I'm giving you some unconventional advice.
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Why do we do it? Make all these healthy choices that seem counterintuitive to what we've been taught? Bypass things we enjoy? Make choices that aren't always easy?
I'll admit, it sometimes seems like there's little benefit.
But I received a really big reminder a few weeks ago of why it is all absolutely worth it.
When you first realize that you need to be aware of the ingredients in your foods and products, it's overwhelming, isn't it?
There are just SO MANY! How will you ever learn them all?
Trust me, I've been there, and I've felt it!
And I am by no means claiming that I'm now an ingredient expert, but I have learned one very helpful trick along the way.
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Nearly everyone desires to improve their health in some way. Am I right?
So why do so few people seem to actually achieve the changes they want?
Here are three reasons I see that people give up or don't see results.
Read more...I'm not saying this is the "perfect" list of foods to eliminate from your life, but there are probably some surprises here, so let's learn more about them.
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