Are you trying to reduce the toxins in your life? It can seem overwhelming when you're just getting started.
The more you learn, the more items you want to swap out. It seems like everything is toxic, and you need to replace it all. I get it. I've been there. And now, I'm here to help you through that overwhelm.
Here are five items you can swap out easily without spending a lot of money.
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Somewhere along the line, we started putting a high value on nice-smelling homes.
I get it. I like my house to smell nice as much as the next person does, and I'll freely admit that I'm a recovering scentaholic.
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Have you ever wondered what the difference is between the modern treatments and the natural remedies? Do you think of them as complete opposites and, therefore, feel like only one can work?
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Do you have headaches often? Or does your brain feel sluggish and "fuzzy"? Do these issues every interfere with your work or life?
Ten years ago, I averaged three headaches a week. And brain fog was so normal that I didn't even realize I had it until it went away.
The ingredients in the everyday products we use have a significant impact on our health. What we breathe in, consume, and put on our skin all makes its way into our bloodstream and is dispersed throughout our bodies. There are many ingredients linked to headaches, but I’m going to tell you about three that are easy to identify on the ingredient labels, making it simple for you to avoid them
Have you heard of ancient grains? They seem to be becoming more common, so if you've delved very deep into wheat alternatives, you've probably run across them.
Einkorn is the first ancient grain I used, and it's still the one I'm most familiar with. It's an ancient form of wheat that's been cultivated for thousands of years, and it's different from modern wheat in a couple significant ways that can impact your health – namely its chromosomes and nutrients.
